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Infrapatellar bursitis is a condition characterized by inflammation of the infrapatellar bursa, a small sac filled with synovial fluid located beneath the kneecap (patella) and the tibia (shin bone). This bursa serves as a cushion to reduce friction between these bony structures and the surrounding soft tissues, particularly during activities that involve knee movement, such as walking, running, and squatting. When the bursa becomes inflamed, it can cause pain, swelling, and discomfort in the knee area, making it difficult for individuals to perform everyday activities. The inflammation can arise from various factors, including repetitive stress or trauma to the knee, such as excessive kneeling, jumping, or running, which are common in occupations that require kneeling (e.g., gardening, plumbing, and roofing) or in sports (e.g., football and basketball). Additionally, conditions like rheumatoid arthritis, osteoarthritis, and gout can predispose individuals to develop bursitis due to increased friction and inflammation within the joint. Symptoms of infrapatellar bursitis often include localized pain just below the kneecap, which may worsen with activity, tenderness to touch, swelling, and sometimes warmth in the affected area. In some cases, patients may also experience stiffness or a feeling of weakness in the knee. Diagnosing infrapatellar bursitis typically involves a thorough medical history and physical examination, where the healthcare provider assesses the range of motion and palpates the knee for tenderness and swelling. Imaging studies, such as X-rays or MRI, may be employed to rule out other conditions such as fractures or tendinitis that could mimic the symptoms of bursitis. Treatment options focus primarily on reducing inflammation and alleviating pain. Initial management often includes rest, ice application, compression, and elevation (the R.I.C.E. method). Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen may be prescribed to manage pain and reduce inflammation. In cases where conservative treatment fails, corticosteroid injections into the bursa may be considered to provide more significant relief. Physical therapy is also beneficial to strengthen the muscles around the knee and improve flexibility, which can help prevent recurrence. In rare instances, surgical intervention may be necessary to remove the bursa, particularly if it becomes chronically inflamed or causes persistent symptoms. Overall, infrapatellar bursitis can significantly impact a person's quality of life, particularly for those involved in activities that strain the knee. Early recognition and appropriate management are essential for a favorable outcome, allowing individuals to return to their normal activities without discomfort. Taking preventative measures-such as proper warm-up exercises, using kneepads during activities that put stress on the knees, and avoiding repetitive strain-can significantly decrease the risk of developing this condition.